Posts Tagged 'lifestyle choices'

Balance and Enhance Your Life Event

It is a choice- it always is.

You can be ripe and rotting- or green and growing.

If you are stretching your comfort zone (rather than stepping out of it only to get back into in as quickly as possible), then you are gaining new skills, adding new routines to your life, engaging with new friends, reading new books…you are GROWING!

I invite you to grow with me as I will be one of three speakers at a local Columbus, OH event on June 16.

Each of us will be presenting  from our area of expertise: Dalia will be sharing tools for managing stress, Jovanna will be giving a demonstration that will ignite your self-confidence, and I will be exploring four guardians of your health.  A brief description of each of us is available here. We are confident that you will leave our event with tips and tools to make positive changes in your life- if you want to.

Check out a short promo video that Dalia and I made at a recent networking event.

If you have any questions, contact me via email, mari.dezago@gmail.com or give me a call 614.804.0291.

Are you ready to grow?  Take a step in the right direction and join us on June 16, DeVry University, Room 305, Polaris campus, 9:30-11:30. Register here.

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It’s a Brand New Day!

100 years ago, a Polish biochemist Casimer Funk, made a fascinating discovery that spawned the huge nutritional supplement industry most of us support.  Read about Funk’s role and what he discovered here. Unfortunately, the industry quickly got off on the easy track of providing high-dose, synthetic supplements.  Currently about 95% of the supplements sold are formulated from rocks, coal tar, and petroleum- not good for our bodies!

Today, the nutritional company with which I partner, Mannatech, is releasing for public purchase a totally different nutritional supplement that might interest you.  NutriVerus, which means ‘true or real nutrition,’ is an easy-to-use and affordable nutritional powder that can be added to just about anything, with this result: that food or drink will be the most nutritious  you take in all day- and you won’t even know it’s in there!

NutriVerus is a blend of several of Mannatech’s patented and nutritionally effective technologies, including glyconutritionals, anti-oxidants, and hydroponically grown fruits and vegetables, all in a base of Stabilized Rice Bran and organic fruits and vegetables.

If you’d like to know more about NutriVerus, you can go to this website, watch a short video, and read about the benefits of this unique product.

If you’d like to order it for yourself or your family, get in touch with me via phone (614.804.0291) or email (mari.dezago@gmail.com).  The price is very affordable, but the icing on the cake is that Mannatech put a customer program in place that allows customers to receive discount credits on their next purchase, and that could mean free products!

Sound interesting?

I look forward to hearing from you very soon.

Are You Showing Up?

My business mentors, Phil and Kathleen, send out short emails regularly to educate, inform, inspire, or motivate us as business partners.  Today, their email included some thoughts from the book, The Science of Opportunity, by Howard Melamed.

Melamed makes the observation that there are opportunities all around us, but how we respond is our decision. A quote from p.9, “A coincidence offers an opportunity worth exploring and these improbable events often lead to Opportunity…Become sensitive to chance happenings.”

Another observation from Melamed  applies to those who are successful.  He has noticed that successful people  SHOW UP!  For what? Everything! Life! Birth! Celebration! Work! Concerts! Walks in the park! Meetings??

One of my business mentors, Jim Rohn, whom I have quoted a number of times on my Biz Tips page, has said that you never know which event is going to be the one that changes your life: which sermon will impact you forever; which speaker will inspire you to take action in a totally new direction with amazing results…so take good notes, and DON’T MISS ANYTHING!

Here’s a question for you: What activity or event is missing YOU? Something that you are debating about attending, participating in, supporting.  You do have a choice…you always have a choice. So make a decision to SHOW UP!

Although my theology gives me the confidence to know that my choices are never a surprise to God, I also know that choices result in ripples of effects, sometimes bigger than others.  Good choices result in benefits or even rewards.  Poor choices result in consequences, many times unpleasant, and sometimes long-term.

Those observations lead to another thought: Does The Science of Opportunity apply to more than business? Of course!  The opportunity to meet someone new, the opportunity to try a new restaurant or a new food, the opportunity to take a new walking path, the opportunity to read a new book or a new author, the opportunity to visit a new city…any of these opportunities could ultimately change your life! Isn’t that exciting??

Wow, The Science of Opportunity could have some unexpected results in any area of your life.  Certainly an interesting concept.

Click here to read a chapter of the book.  Here you can listen to an audio clip of the same chapter. What are your thoughts? Your comments are welcome below.

 

National Nutrition Month

The month is almost gone…yes, only four more days of March.

Perhaps you have read headlines, articles, blogs providing nutrition tips for you and your family because March is designated as National Nutrition Month.  Certainly, this is  a worthy focus!

It’s never the wrong time to make a decision, then make a commitment, and finally take action about improving your nutrition.  Why is that?

You have certainly heard this quote: Clothes make the man (unable to verify the original author) and while that is true enough, here’s a better one: You are what you eat  (Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.” [Tell me what you eat and I will tell you what you are]. I’m sure that was more information than you wanted to know about that phrase,  but amazingly,  it is all available on the internet! Is that a good thing???).

Look at the big picture of why food is so very important. Food affects all 100 trillion of our cells, and therefore, all of our functions: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits and general health.

So is it worth it to make some changes?

Absolutely!

It’s never too late.  Here are two action steps you can take today:

1. Be conscious of what you are eating. Whenever you eat, including snack time, you should include something in each of these categories- carbohydrates, fats, protein. The percentage on your plate depends on your metabolism.  Contact me for a complimentary survey to identify your metabolic type.

BTW, carbohydrates should be of the fruit and vegetable category, food groups that probably every major health organization or disease-prevention-organization and even doctors would agree need to be increased on a daily basis.  It is also important to realize that counting french fries and ketchup as 2 of your suggested 7-11 daily servings of fruits and vegetables is not putting you on the path to optimal health!

2. Exercise portion control.  Mealtime portions can be helped by dishing up the food onto the plates in the kitchen, away from the table.  Snack portions can be reduced by measuring out or even counting if necessary, a serving size. Here’s a link for a handy portion control guide that you can print out for yourself.  The website also has visuals of serving sizes of foods.

One of my personal biggest challenges is what I call “amnesia eating,’ which occurs when I graze all day long and grab a few nuts (they’re good for you, of course!)- multiple times throughout the day.  It has been shocking when I have measured out a serving size and limited myself to that quantity for the entire day- what a concept!

This tip also reflects the necessity of reading labels.  Serving size is listed on packages that you purchase and serving size is connected to caloric and  nutritional intake.  This is true for beverages as well.  The bottles and cans of drinks that people are downing in one sitting  can be as much as 2.5 servings.  Check it out before your next purchase and decide if the calories and non-nutrients are what you want to take in versus a glass of pure water.

Portion control is also helped by the size of the plate that you use. Our grandmothers served meals on plates quite a bit smaller than what most of us use today.  Bigger plates translate into bigger portions, and this is exactly what has happened in both home and restaurants.  Our brain takes visual cues from everything about food, including how full the plate is to start!  If we see it on our plate, we seem to need to eat it (you remember, the ‘clean your plate’ philosophy or perhaps ‘the starving children in Africa would be glad…’  philosophy) Review this article for other tips about portion control.

In our home, we have been using  luncheon size plates for a number of years. We also regularly take home 1/3 to 1/2 of what we are served in the restaurant for a future meal.  Using a smaller plate as a visual cue for quantity allows us to leave the table satisfied, and not stuffed.

Trust that these two tips will be helpful to you today as you consider what you can do to improve your own level of health via better nutrition.  What tips can you share with our readers that have helped you make better choices about eating?

Remember, if there is anything I can do for you to help you on this journey of better health and fitness, just let me know.

Aging Changes Everything!

I just read an interesting blog that puts the choice of exercise as we age into a good perspective.

All of us are getting older. Have you noticed that you need to do more just to maintain a credible level of health?

In our home of two (my husband Ed and me), we regularly evaluate what we’re eating, our level of activity, and other lifestyle choices that we know have contributed to our measure of good health.

We watched the food documentary Forks Over Knives this week.  I highly recommend it*. I have seen it, shared it with others, and knew that it was time for Ed to see it.  He embraced the message- which is great!  After being conscientious for the past three years, Ed’s comment was that he didn’t have to make many modifications to his diet. We have been pretty clean! We have actually been making good dietary choices for many years.

The point is that everyone needs to regularly evaluate his/her lifestyle practices.  My suggestions: keep reading, keep listening, and evaluate content as to whether or not it is simply reflecting a current fad, fodder for a new book– or is a legitimate consideration for good health.

The author’s comments provide a good overall philosophy for understanding the need for ‘upping the ante’ when it comes to exercise as we celebrate another birthday.  Check it out.  Feel free to leave your comments below.

*If you are in the Columbus area, I’ll be glad to loan my copy to you so that you can watch it yourself in the comfort of your own home!

Who’s in Charge?

Last night I talked to a friend on the phone and the conversation turned to her need to make some decisions that would help her get to her ideal size.  One comment that J made is a great validation of a point in an article I read recently about the power to make lifestyle changes.

J realizes that she has to be “prepared for success” rather than failure when she visits ‘Grammy’ who lives nearby.  Grammy always has some homemade cookies or other delightful temptations that easily sabotage J’s best efforts for healthy living.  J has decided to be more purposeful in her visits: instead of simply going to hangout, she wants to go with the mindset of being helpful.  She is also carrying her own water so that she is not tempted to take in extra calories with food or drink!  Good for you, J!

We are successful when we achieve objectives we have established in advance.

Tony Jeary in his book Strategic Acceleration.

J’s actions are also an illustration of Tony’s description of success.  In advance of her visit to Grammy, J has established certain health objectives. She needs to take certain actions to accomplish those objectives. That strategy requires some thinking before she can be doing.

J, thanks for sharing!

The article that I initially referred to gives several tips about making changes. The tips can help anyone win in the lifestyle arena of achieving a healthy, ideal size. The authors mention four tips that if applied with the Slight Edge philosophy (a small change implemented daily over a long period of time), could result in any number of major health benefits for you. The bottom line is a realization that YOU are in charge of making good decisions, and YOU need to exercise that authority!

Feel free to contact me if you’d like to talk through your situation and get some suggestions to fine-tune your objectives and strategy.

What change have you  recently made that has already given good results? Would love to read your comments below.

Thinking About Giving Up Soda?

It’s still January which means you can make a commitment to change one of your health habits, say that you started in January, and yet you have “enjoyed” your life for the entire 4 weeks of January.

Does anyone else out there think like this?

Whether or not you followed that dizzying logic, here’s my suggestion for a lifestyle change that might save your life, won’t cost you any money, and should actually put money in your pocket!

OK, you say—I’m on board.  What do I do?

Stop drinking soda.

Regular, diet, caffeinated, de-caffeinated, clear, cola…small size, Big Gulp…and anything else that can be construed to be soda.

Doesn’t seem like it should be that difficult to do.  So why haven’t you done it yet?

Perhaps it is a habit that is controlling you, rather than a choice that you are controlling!

Perhaps you have thought about giving up soda, but you don’t know if it will make that much difference.  Please keep reading.

In an article posted last week online, columnists David Zinczenko with Matt Goulding, gave 3 Surprising Reasons to Give Up Soda, including the reality that “many American soda brands are sweetened with high-fructose corn syrup, a heart-harming man-made compound derived mainly from genetically engineered corn.” Think about the implications of long-term ingesting of a large quantity of untested ingredient such as genetically-engineered corn.

Dr. Oz and Dr. Rozen add their own reasons as to why we should Just Say No to Soda.

And there are more articles! If you google the words ‘soda and reasons to stop drinking it’ you will come up with 4,510,000 hits.  It seems that this is a topic that people like to talk about!

Many people are drinking about 450 calories a day!  When I am talking with a client about a weight-management plan, I am suggesting that they decrease their daily caloric intake by about 500 calories.  Just dropping soda (and flavored water, and juice, etc.) could probably do the trick.  If you want additional help in the decreasing-the-calorie project, you could also substitute a great-tasting meal replacement drink mix made with unsweetened almond milk (only 35 calories/8 oz and 50% more calcium than dairy milk!).  Check out Mannatech’s GlycoSlim Meal Replacement Drink Mix on my website.

One last thought.  Instead of unhealthy sugars, you might consider ingesting some very healthy sugars that your body actually needs.  Check them out here.  More information can be found on my website.

Is giving up soda one of those dietary changes you are considering, would never consider, or have already made? You’re welcome to leave your comments below.