Archive for January, 2009

Hello world!

Hi! Thanks for stopping by! I’m looking forward to sharing some ideas that will help you in your commitment to get to your ideal size. 

Mindset is so very important. Remember, when you make a decision to change what you look like, what you are starting is a journey… you have to get there one step at a time. There is no transforming arch to walk through and instantly get to your ideal size. But you can get there! 

Some people can make these major decisions about lifestyle changes on their own, and then follow through without a problem, and seem to get to their ideal size effortlessly.

However, it is far more typical to benefit from input of others, either a small group who is committed to the same plan that you are, or a coach who will provide the support and encouragement that you need to be successful.

So make a quick assessment. Are you mentally set to do what it takes to put an effective plan into action? Have you accomplished your goals in this area previously on your own? If so, do you have the mindset to get it done again, on your own?

If you know that you need support, great. Give me a call today and let’s get you started on your journey. You’ll be one step closer – and it can start today.