Posts Tagged 'Business motivation'

Are You Showing Up?

My business mentors, Phil and Kathleen, send out short emails regularly to educate, inform, inspire, or motivate us as business partners.  Today, their email included some thoughts from the book, The Science of Opportunity, by Howard Melamed.

Melamed makes the observation that there are opportunities all around us, but how we respond is our decision. A quote from p.9, “A coincidence offers an opportunity worth exploring and these improbable events often lead to Opportunity…Become sensitive to chance happenings.”

Another observation from Melamed  applies to those who are successful.  He has noticed that successful people  SHOW UP!  For what? Everything! Life! Birth! Celebration! Work! Concerts! Walks in the park! Meetings??

One of my business mentors, Jim Rohn, whom I have quoted a number of times on my Biz Tips page, has said that you never know which event is going to be the one that changes your life: which sermon will impact you forever; which speaker will inspire you to take action in a totally new direction with amazing results…so take good notes, and DON’T MISS ANYTHING!

Here’s a question for you: What activity or event is missing YOU? Something that you are debating about attending, participating in, supporting.  You do have a choice…you always have a choice. So make a decision to SHOW UP!

Although my theology gives me the confidence to know that my choices are never a surprise to God, I also know that choices result in ripples of effects, sometimes bigger than others.  Good choices result in benefits or even rewards.  Poor choices result in consequences, many times unpleasant, and sometimes long-term.

Those observations lead to another thought: Does The Science of Opportunity apply to more than business? Of course!  The opportunity to meet someone new, the opportunity to try a new restaurant or a new food, the opportunity to take a new walking path, the opportunity to read a new book or a new author, the opportunity to visit a new city…any of these opportunities could ultimately change your life! Isn’t that exciting??

Wow, The Science of Opportunity could have some unexpected results in any area of your life.  Certainly an interesting concept.

Click here to read a chapter of the book.  Here you can listen to an audio clip of the same chapter. What are your thoughts? Your comments are welcome below.

 

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National Nutrition Month

The month is almost gone…yes, only four more days of March.

Perhaps you have read headlines, articles, blogs providing nutrition tips for you and your family because March is designated as National Nutrition Month.  Certainly, this is  a worthy focus!

It’s never the wrong time to make a decision, then make a commitment, and finally take action about improving your nutrition.  Why is that?

You have certainly heard this quote: Clothes make the man (unable to verify the original author) and while that is true enough, here’s a better one: You are what you eat  (Anthelme Brillat-Savarin wrote, in Physiologie du Gout, ou Meditations de Gastronomie Transcendante, 1826: “Dis-moi ce que tu manges, je te dirai ce que tu es.” [Tell me what you eat and I will tell you what you are]. I’m sure that was more information than you wanted to know about that phrase,  but amazingly,  it is all available on the internet! Is that a good thing???).

Look at the big picture of why food is so very important. Food affects all 100 trillion of our cells, and therefore, all of our functions: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits and general health.

So is it worth it to make some changes?

Absolutely!

It’s never too late.  Here are two action steps you can take today:

1. Be conscious of what you are eating. Whenever you eat, including snack time, you should include something in each of these categories- carbohydrates, fats, protein. The percentage on your plate depends on your metabolism.  Contact me for a complimentary survey to identify your metabolic type.

BTW, carbohydrates should be of the fruit and vegetable category, food groups that probably every major health organization or disease-prevention-organization and even doctors would agree need to be increased on a daily basis.  It is also important to realize that counting french fries and ketchup as 2 of your suggested 7-11 daily servings of fruits and vegetables is not putting you on the path to optimal health!

2. Exercise portion control.  Mealtime portions can be helped by dishing up the food onto the plates in the kitchen, away from the table.  Snack portions can be reduced by measuring out or even counting if necessary, a serving size. Here’s a link for a handy portion control guide that you can print out for yourself.  The website also has visuals of serving sizes of foods.

One of my personal biggest challenges is what I call “amnesia eating,’ which occurs when I graze all day long and grab a few nuts (they’re good for you, of course!)- multiple times throughout the day.  It has been shocking when I have measured out a serving size and limited myself to that quantity for the entire day- what a concept!

This tip also reflects the necessity of reading labels.  Serving size is listed on packages that you purchase and serving size is connected to caloric and  nutritional intake.  This is true for beverages as well.  The bottles and cans of drinks that people are downing in one sitting  can be as much as 2.5 servings.  Check it out before your next purchase and decide if the calories and non-nutrients are what you want to take in versus a glass of pure water.

Portion control is also helped by the size of the plate that you use. Our grandmothers served meals on plates quite a bit smaller than what most of us use today.  Bigger plates translate into bigger portions, and this is exactly what has happened in both home and restaurants.  Our brain takes visual cues from everything about food, including how full the plate is to start!  If we see it on our plate, we seem to need to eat it (you remember, the ‘clean your plate’ philosophy or perhaps ‘the starving children in Africa would be glad…’  philosophy) Review this article for other tips about portion control.

In our home, we have been using  luncheon size plates for a number of years. We also regularly take home 1/3 to 1/2 of what we are served in the restaurant for a future meal.  Using a smaller plate as a visual cue for quantity allows us to leave the table satisfied, and not stuffed.

Trust that these two tips will be helpful to you today as you consider what you can do to improve your own level of health via better nutrition.  What tips can you share with our readers that have helped you make better choices about eating?

Remember, if there is anything I can do for you to help you on this journey of better health and fitness, just let me know.

Motivation for Change

“We generally change ourselves for one of two reasons: inspiration or desperation.” Jim Rohn.

In today’s economy, it certainly seems that many people are considering change because of the desperate nature of their circumstances. You may be one of those people.

It’s December.  2011 was perhaps not stellar for you and your family.  You don’t want 2012 to be a repeat!

Referring to the above quote, desperation may get you jump-started to consider change and you might even make an attempt to do something different, but I have not observed it to provide lasting motivation for change.

However, if you are committed to personal development, inspiration enters the change-scene. You can discover why you want to change (typically it needs to be more than money!). You can then discover how to change. Inspirational motivation could lead you to then inspire family and friends.  Don’t you want to be involved in that process?

It may be that although it is one situation/emotion/passion that gets you started on a path that is actually a change (a new business, a new lifestyle, a new relationship, a new location), you may have to discover something else that keeps you motivated…keeps you moving down that path toward your  bigger dream/your goal.

As a student and then a teacher, I had not thought very deeply about why I was doing a particular thing.  Whatever I was doing just seemed like the right thing to do…it was logical.

However, over the years of owning a business, I’ve had to discover my ‘why.’  Others who started this venture with me had fallen by the wayside.  I kept going. Why?

For me it had to be more than making money, more than the fantastic incentive trips, more than the friendships of business associates and customers, and even more than making a difference in people’s lives—all of which happen in my business by the way.

Two factors continue to surface whenever I examine my motivation for persevering with business: freedom in determining my schedule, and time with family.  The two have become almost inseparable because we are separated from our entire family living here in Columbus.

Geographically, we have family in AZ, TN, IL, SC.  We’re not exactly clustered!

Right now, when I have opportunity, there is a very strong pull toward Phoenix because of these two little boys. Imagine that!

                          

Discovery of a new train

'devoted to one another in brotherly love'

What’s your motivation for change? What is your WHY that keeps you headed in the direction of your dreams?

I’d love to read your comments below.

Why Am I Doing This Business?

 In January, the gym was packed…now nearing the end of April, the numbers have definitely thinned out…and I don’t think it is because so many people have accomplished their goals! Perhaps some of them never discovered their personal why: a strong enough reason for persevering and not quitting!

When I started my business as a personal wellness coach, my mentors told me I needed to know why I was doing this business.  It seemed that knowing the reasons why would help me see the benefits of persevering. So I started the process of defining my why.

Two reasons immediately came to mind that were in alignment with who I was.

First, a spiritual reason. As a Christian, I believe that my body is a temple of the Holy Spirit and as such, I have a spiritual responsibility to glorify, or bring praise to, God, through my body.  Purposefully sharing that message would allow me to be a blessing, to bring something good, to others.   This was certainly a great reason.

Second, on a very practical level, I looked at what had I been trained to do. My 10 years of experience as a physical education teacher and coach would certainly give me immediate credibility. I had a desire to help people get and stay healthy by making good lifestyle choices. A business in the entirely new wellness industry was a perfect fit for my degree and personal lifestyle.

Intellectually, I observed older friends who simply couldn’t function as they once did.  Although Ed and I were not in bad shape, I realized that this business could actually help us grow old gracefully! I could learn strategies for anti-aging, and put them into practice. We could personally benefit. Aha-  a new reason for the business.

Financially, the business model made sense to me.  I would be paid to stay healthy and teach and help other people do the same thing.  Cool. I didn’t have to go back to school and get another degree…I didn’t have to upgrade my wardrobe…I didn’t have to commute to and from work. Wow, getting a paycheck, assisting with family expenses while Ed was in school, but still being my own boss. Sounded perfect!

Collectively, I believed I had defined some good reasons for starting this business.

However, after several years, I sensed I needed a deeper why to make the necessary changes to move myself to the next level of leadership.  It took me some time, but I finally got an answer.

(Continued in next entry)