How Do You Deal with the Winter Blues?

I confess that with the beautiful temperatures (low 70’s) we have, I am very thankful to be here and not in Columbus, OH dealing with ice, 5″ of snow and very slow traffic! This past Saturday, however, two special events that I was taking part in were cancelled due to the weather!  It rained and the prediction included stormy weather.  Not conducive for taking the family out for a couple of hours to leisurely stroll through a community event and certainly not fun for a women’s night out! I share this so that you know the weather is not perfect here!  No matter where you live, there are challenges!

In talking with my Columbus friends, though, I know this is a tough time: it’s January, it’s winter and most of the country is ‘very good at it!’

So how do you make it through this tough mental and physical challenge?

An article I recently read (I apologize for not taking down the source) gave a few suggestions that I further modified.

* If you are a gardener, get out a gardening magazine and begin to dream and plan for your ‘next’ garden bed.

* Start planning a short spring trip or event with a best friend or spouse. We have a corporate event in Dallas TX in late April that I know provides a great get-away south at just the right time!

* Do a closet audit.  If you didn’t wear it last spring or summer, you’ll probably not going to wear it in 2013.  Don’t wait for January 1 (2014!!) to get yourself to your ideal size! (BTW, I can help with that little project now if you give me a call…and we have a special product promotion that will help you get there.  Send me an email and let’s talk!)

One of my Phoenix Toastmaster friends, Mary Lynn Ilnitsky, is a Certified Image Consultant.  Mary Lynn gave a great seminar on Wednesday night, Ageless Style, and I picked up some great tips to ‘Live the Stage, not the Age!’   I’ll share them in another column.  One of my takeaways: many of us, even if we have unlimited resources, do not know how to dress ourselves and it is of great benefit to get connected to someone with skill and expertise in this area.  If you are in the Phoenix area, call me for Mary Lynn’s contact information. If you are not local, do your best to locate someone who can help you do a closet audit.  I’m looking forward to my time with Mary Lynn!

* Create! Take a class that teaches you a new skill.  Adult Education classes provide abundant opportunities to explore new skills in a safe, inexpensive venue, taught by experts who are typically available to take you further down the path if you find it to your liking. I plan to be teaching a class “How to Create a Happy Body” in an upcoming session of an adult education curriculum. Contact me for details if you are in the Phoenix area.

* Tackle a household job that you’ve been putting off: a closet, a spare room.  That might simply mean organizing, but it might mean painting or re-decorating it in some way. Pinterest might provide some inspiration.

* Get into some very comfortable clothes and get out some travel magazines.  Cut out pictures of your next vacation destination and post them on the fridge.

* Embrace winter!  OK, those of you who know me would agree that this was something I never could do.  It is why we are finally in the south.  However, if you cannot relocate south, then making a mental shift would be helpful: not just being resigned to winter, but embracing it. I think this might be the most difficult approach…and I believe doing this would look differently for each of us.

What do you do to handle the winter? I’d love to read your comments below.

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