Foods that Promote Anti-Aging

Take two minutes and check out this video clip  from  nutritionist Joy Bauer, who shares five foods to avoid that definitely contribute to aging.  You might not be too surprised at her list, but the visuals might just be enough to help you make a better decision a couple of times during our upcoming holiday celebrations! Fortunately, Joy also gives you a healthier alternative for each food to avoid. Her suggestions are not extreme, and you might come up with an even better idea. Please share it!!

What do you do to deal with the extreme temptations for unhealthy eating that surround all of us during the holiday season?

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