So, What works?

“Diet” in today’s culture implies a short-term food plan. Although ‘diet’ means “the usual kind of food and drink for a person or animal,” most of the time it is used to describe “any special selection of food eaten in sickness, or to make oneself fatter or thinner.”

Dieting is a topic that is consuming our culture, and with good reason. About 66% of us in the US are overweight, about 32% of that number is obese, and perhaps 5-10% is considered morbidly obese.

It seems that choosing one diet plan over another is a plan for short-term success at best, and more typically,  long-term failure. 

The only solution is to make lifestyle choices that you can maintain…for life!

What is your experience? Do diets work?

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